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Feelings don’t need fixing. They need noticing.
The Emotional Check-In Journal offers a simple practice: pause, name what you feel, notice where it lives in your body, and gently ask what it might be trying to tell you. No solving. No rushing. Just presence.
This journal was created with Enneagram Fives in mind. Those of us who tend to think first and feel later, if at all. But the practice is universal: anyone who longs to slow down, get honest, and listen inward will find it healing.
With plenty of space to check in daily, this book is less about answers and more about awareness. It is a quiet mirror for your inner world, one page at a time.
Feelings don’t need fixing. They need noticing.
The Emotional Check-In Journal offers a simple practice: pause, name what you feel, notice where it lives in your body, and gently ask what it might be trying to tell you. No solving. No rushing. Just presence.
This journal was created with Enneagram Fives in mind. Those of us who tend to think first and feel later, if at all. But the practice is universal: anyone who longs to slow down, get honest, and listen inward will find it healing.
With plenty of space to check in daily, this book is less about answers and more about awareness. It is a quiet mirror for your inner world, one page at a time.